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This is a “maintenance and trainier’s foot!” Items. What do I mean by that?

Easy. I teach you nothing about anatomy or physiology and do not see on any new miracle diet. This is a purely practical items. I present you with a simple plan, with its mass and power will increase. Whether it followed him or not, of course, to you.

So let us call it the “Shut Up” program. I like that

The Shut Up Program is a split and I am here in no discussions about the effectiveness of splits, or Split versus full-body training, of which there’s enough. If you for advantages and disadvantages of both styles interested, check out the article “Training vs. whole body. Splits - An analysis” or you participate in the discussion here.

For whom is the Shut Up program? I have advanced various degrees designed - for all those who are interested primarily from strength and muscle mass immediately. I think the concerns many of the items on the page read (does not “Newbie Nation”). Read more »

Why training effectiveness is ten times more important than you think

Have you ever seen the guy in the gym to pump iron for two or three hours every day? You see that every time you go to the gym and no matter how long you stay, stay longer.

You might be impressed by this guy… but you should not. This is a guy who uses the lowest possible and intellect to solve a simple problem. What makes twenty hours of work when fifteen minutes to do the job better.

The sole purpose of any programme of weights is to activate the muscles and build a shed fat at the same time. This occurs when muscles are forced to operate at a higher intensity than usual. The intensity is measured by the amount of work done during a certain period of time. Read more »

There are multiple abdominal exercises, have even invented devices that promise a flat belly and marked, but the reality is that getting some abdominal markings is not like a beast train these muscles, but in the midst of removing the evil that layer of fat that are the Michelin so that they can see.

The abdominal are there, all over the world have them (more or less tonic), the problem is that the hidden abdominal fat, well, start making abdominal like crazy for losing belly mark or it will be useless. Ideally, if unable to make a chocolate bar is to change the table by an abdominal aerobic work programme: run, do aerobics or bike you will burn more calories and make it gradually disappear and that the Michelin afloren abs. Read more »

Why training effectiveness is ten times more important than you think

Have you ever seen the guy in the gym to pump iron for two or three hours every day? You see that every time you go to the gym and no matter how long you stay, stay longer.

You might be impressed by this guy… but you should not. This is a guy who uses the lowest possible and intellect to solve a simple problem. What makes twenty hours of work when fifteen minutes to do the job better.

The sole purpose of any program of weights is to activate the muscles and build a shed fat at the same time. This occurs when muscles are forced to operate at a higher intensity than usual. The intensity is measured by the amount of work done during a certain period of time. Read more »